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Showing posts with the label Mental Health

135. Anxiety All The Way Down

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Anxiety comes at me in waves. Sometimes I am perfectly satisfied with this hard wrought life I’ve made for myself, complete with a wife, home and community. The next second I am obsessing about having to meet people and how am I going to find and wear the proper pants for said meeting (and I only have like two pairs of pants).  One time, I had so much anxiety about my choices in the board game Pandemic Legacy that I ruined that game forever. I still think about all those diseased millions we left uncured in Shanghai. There’s objective reasons for my current bout with anxiety. I have a new job, a new commute, a new culture to shape and change. Anxiety is attacking me routinely. The self talk is obsessive and the feeling in my chest is pervasive. Some days are better than others, but last week it was off the charts. I daydream of an incompetent personified anxiety. The best I've been feeling lately is when I volunteer after work. I feel like I’ve contributed, I f

117. The Layoff Episode

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Last week, my department got laid off, along with dozens of others around my organization. In my  job as an internal consultant, I made use of my talents to help the people I cared the most about: the employees (from front line to leaders). It was in the direct help to employees that I derived the most work satisfaction. I will definitely be mourning the loss of the opportunity to help my co-workers for a long time to come. I am unsure what I will pursue. At this moment, many roads seem viable that I hadn't seen before. I am both strengthened and overwhelmed at the choices. I really want to be in a position in which I can continue to help workers achieve better outcomes for their customers and themselves. Extra Panel: The Psychology of it All It had been telegraphed to us that we would lose our jobs, so I had time to build up to it emotionally. Or so I thought! The mixture of shame, disappointment and anger that comes after a moment like this is not possible to prep

104. Primitive Regression

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Dear readers, social behavior is like a muscle. And mine is as flaccid as your average GOP member's dangling neck blubber. I have always found joy in solace, happiness in oneness and validation in self-immersion. I enjoy hanging out with some people. I really, genuinely, do. However, even the most interesting, laid back, and nice people drain me a bit. The only person who doesn't exhaust me is my wife. For some reason she just feels like an extension to me. Like an angelic ingrown hair or a serene wart, she is a part of me. Legally. She is bound to me legally. So if she is upset that I just compared her to a wart for shits and giggles, she would have to go through a lengthy process to get rid of me. There has been years in which I venture out more than others. Years in which I say yes to social contact a little more freely. Those years seem to be also years in which I save up on bail money just in case. In any case, here's the extra panel: It's an homage

99. Peopled Out

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It may come to a surprise to you, my dear readers, that this infantile web comic author is an introvert. Like 99% of the people creating stuff on the Internet. Isn’t it weird how accepted introversion is these days? As a young man, no one talked about introverts and people most definitely didn’t self identify as introverts often. But here we are. Almost every web comic has tinges of social ineptitude, desire for isolation and comfort in blankets. Could it be that creating pictures for people attracts a particular personality type? Or is it that we are all introverted at some point, especially when perusing the world wide web? Alas, we may never know. Fact of the matter is, I am an introvert inside and outside the web. And not the sexy type either. I’m the type that can isolate for long periods of time and become unkempt and bereft of the social graces. Some times I can braid my ear hairs and have nails to rival my cats. I am very lucky to know amazing people that understand me

51. Piled On

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From the vantage point of this respite I'm having from depression, thanks to therapy, medication and love; I can describe a bit how it felt. Not only does it not help knowing that you have 'no reason to be depressed', that knowledge is part of the stereophonic,self-hating dialogue that keeps you depressed. Guilt and depression like to hang out together, but the truth is that depression doesn't care about success. So don't be too hard on the successful depressed, their suffering is likely as real as anybody's. 

30. Get Your Mental Health

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30 comics in under one month. That was the goal I set for myself once I found a creative outlet to my thoughts. I end this run with a plug for mental health. I suffer from anxiety, depression and other issues off and on. It's just the way it is and I am happy with who I am. However, being happy with who you are doesn't need to lead to stagnation. Therapy and other solutions are there for you to explore avenues for change and well-being. In this past year I have learned a lot of things I don't want to pursue and a few things I want to pursue. Through therapy I was able to admit to myself what these things are. I will continue working on this blog, but not at the breakneck speed I have so far. It was a delightful obsession, but now it has to become a sustainable one.  Thanks to all who have been with me in these first 30!