109. Accidental Excercise
However, I do enjoy walking nearly 10,000 steps every day and it is because I get to walk to work. So that has to count towards my fitness goals, right? Right? *crickets*
I like the concept of accidental exercise. Somebody should write a book about the micro-exercises that we could do all day that could have a non-infinitesimal effect.
- Parking far away from your your destination.
- Standing up at work.
- Carrying weight when walking from meeting to meeting.
- Gesturing maniacally while talking.
- Forgetting stuff in your car a few times a day.
- Taking the stairs
I hope someone writes this book that confirms my bias that I am doing ok.
One way to become more absent-minded.