109. Accidental Excercise

I will never enjoy working out. I know that people in the self-help fields try to stay away from ‘always’ and ‘never’ statements.  Well in this instance, they are wrong. I will never enjoy working out.

However, I do enjoy walking nearly 10,000 steps every day and it is because I get to walk to work. So that has to count towards my fitness goals, right? Right? *crickets*

I like the concept of accidental exercise. Somebody should write a book about the micro-exercises that we could do all day that could have a non-infinitesimal effect.

  • Parking far away from your your destination.
  • Standing up at work.
  • Carrying weight when walking from meeting to meeting.
  • Gesturing maniacally while talking.
  • Forgetting stuff in your car a few times a day.
  • Taking the stairs
I hope someone writes this book that confirms my bias that I am doing ok.

Extra Panel:

One way to become more absent-minded.




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