109. Accidental Excercise
I will never enjoy working out. I know that people in the self-help fields try to stay away from ‘always’ and ‘never’ statements. Well in this instance, they are wrong. I will never enjoy working out. However, I do enjoy walking nearly 10,000 steps every day and it is because I get to walk to work. So that has to count towards my fitness goals, right? Right? *crickets* I like the concept of accidental exercise. Somebody should write a book about the micro-exercises that we could do all day that could have a non-infinitesimal effect. Parking far away from your your destination. Standing up at work. Carrying weight when walking from meeting to meeting. Gesturing maniacally while talking. Forgetting stuff in your car a few times a day. Taking the stairs I hope someone writes this book that confirms my bias that I am doing ok. Extra Panel: One way to become more absent-minded.